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首先保证背书时头脑清晰,在疲惫或者困意来袭时,还是放下书本,好好休息。1.背单词。7个单词一组,每组单词先读三遍、写三遍,写第二遍时边写边背,写第三遍时完全默写。人的大脑能一般以7个组块为最佳记忆格式,实验表明,瞬间记忆一长串数字,7~9位的长度最适中,记忆力好的话,最多可以以13为单位。电话号码设置为8位数字、手机号码是11位,也有这方面原因的考虑。2.每看书45分钟,休息5分钟,打个瞌睡、听听音乐或者看看窗外景色。成人的注意力集中时间一般能够保持在50分钟左右,这就是为什么中小学校一节课的时间都是40或者45分钟。
First of all, when the endorsement is guaranteed, the mind is clear. When we are tired or struggling, we still lay down our books and take a good rest. Back words 7 words in a group, each word first read three times, write three times, write the second time while writing the back, write the third time complete dictation. The human brain can generally 7 blocks for the best memory format, experiments show that instantaneous memory of a long series of numbers, 7 to 9 the length of the most appropriate, good memory, up to 13 units. Phone number is set to 8 digits, the phone number is 11, there are reasons for this consideration. 45 minutes each reading, rest 5 minutes, doze off, listen to music or look out the window view. Adult concentration time can generally be maintained at about 50 minutes, which is why a primary and secondary school class time is 40 or 45 minutes.