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1、双脚分开略宽于肩、弯腰,上身与地面平行,双臂自然下垂,于膝部运球。2.双臂自然摆动,球由右手运至左手。3、双脚不动,左手接住地面的反弹球。4、左手手腕顺势回拨,将球由原路拨回。5、右手勾住回球的同时,左脚跟离地。注意:右臂荡得要远一些。6、左脚抬离地面约20厘米,在右手将球荡回来时,让球经由胯下穿过抬起的左腿。7、右手不能离开篮球,手指始终是向内勾住篮球的,右肩尽量向下探以保证动作的连贯。
1, feet slightly wider than shoulder, bent, upper body parallel to the ground, arms naturally drooping, dribble in the knee. 2. Natural swing arms, the ball from the right hand to the left hand. 3, both feet do not move, left hand catch the ground bouncing ball. 4, homeopathic call back the left wrist, the ball back from the original route. 5, the right hand hooked back to the ball at the same time, left foot with the ground. Note: the right arm swing to some. 6, left lift off the ground about 20 cm, the ball back in the right hand, let the ball through the crotch through the raised left leg. 7, the right hand can not leave basketball, the finger is always hooked inward basketball, try to explore the right shoulder down to ensure the continuity of the action.