论文部分内容阅读
我们能使自己快乐,但也能破坏这种快乐,或允许别人这样做。为了保持快乐,我们应准备好避开以下这些人和情况:损害你自尊的人对你和你的目标吹毛求疵的人,以及一味抱怨的人——他们肯定会将你的快乐心情破坏无遗。如果他们是一般朋友,那就减少你同他们在一起的时间。如果他们是你的家人或亲密朋友,那就要说出你的感受,一起讨论或接受咨询。令人不快的对比别人的快乐是无法测算的,何必自寻烦恼呢?这种对比的惟一作用就是分散你
We can make ourselves happy, but we can also destroy this happiness or allow others to do so. In order to be happy, we should be prepared to avoid the following people and situations: Those who damage your self-esteem, those who are nitpicking against you and your goals, and those who complain blindly - they will surely undermine your happy mood. If they are ordinary friends, then reduce your time with them. If they are your family or close friends, say what you feel, discuss or consult. Unpleasant comparison with other people’s happiness is unpredictable, so why bother to find it? The only effect of this contrast is to distract you.