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五米三向折返跑是一项对学生的综合身体素质要求非常高的项目,它对速度、力量、灵敏、柔韧等素质都有一定的要求。从2010年开始进入湖北省体育高考成绩来看,学生的考分差距较大,而且考试成绩与平时训练成绩相比,也有很大的浮动,对此,笔者悉心研究了该项目后,得出了一些提高成绩的方法,并在实践中取得了一定成绩。一、熟悉场地设备及规则1.场地为一直角的两边和中间平分角线各长5米,宽5厘米的三向跑道线(地面为水泥地);起终
Five-meter three-way turn-back run is a project that requires very high comprehensive physical fitness for students. It has certain requirements on speed, strength, sensitivity and flexibility. From the beginning of 2010 into the Hubei Province Sports Entrance Examination scores, the students score a large gap, and the test scores and peacetime training performance, there is a great float, this, I carefully studied the project, come to the Some ways to improve performance, and in practice have achieved some success. First, familiar with the venue equipment and rules 1. The venue for the two sides of the corner and the middle of the flat angle of 5 meters long, 5 cm wide three-runway line (the ground is a concrete floor); from the end