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营养学家和医学专家研究认为,晚餐不当易引起多种疾病。常见的有:一、肥胖病。晚餐过饱,血中糖、氨基酸、脂肪酸浓度就会增高,再加之晚上人们活动量小,热量消耗少,多余的热量在胰岛素的作用下合成脂肪,逐渐使人发胖。二、尿道结石。研究认为,尿道结石与晚餐太晚有关。这是因为尿道结石的主要成分是钙,而食物中含的钙除一部分被肠壁吸收外,大部分排出体外。据测定,人体排尿高峰一般在饭后四至五小时,如果晚餐过晚,排尿高峰期人处于睡眠状态,尿液全部潴留在尿道中,久而久
Nutritionists and medical experts believe that improper dinner can cause a variety of diseases. Common are: First, obesity. Supper, blood sugar, amino acids, fatty acid concentration will increase, coupled with the activity of small people at night, less calorie consumption, excess heat in the synthesis of fat under the action of insulin, and gradually make people fat. Second, urethral stones. Studies suggest that urethral stones and dinner too late. This is because the main component of urethral calculus is calcium, while the food contains calcium in addition to the intestinal wall absorption, the majority of excreted. It is determined that the peak of urination in the body is generally four to five hours after a meal, if the dinner is too late, peak urination during sleep, urine all retained in the urethra, over time