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春夏之交,不少人爱午睡,老年人也不例外。如何午睡对老年人来说却有不少的学问。一、不宜一放碗就上床。最近西德医学专家指出,午餐后立即睡觉对某些人来说有一定的危险性,特别是年龄在65岁以上及血压偏低的中老年人,其原因是人进食后机体为了保证食物的消化吸收,体内血液重新分配,腹部血管扩张充血,这时全身其它各处的有效血
Spring and summer turn, many people love nap, the elderly are no exception. How to nap on the elderly but there are a lot of learning. First, should not put a bowl to go to bed. Recently, West German medical experts pointed out that sleeping immediately after lunch has some risks for some people, especially in the elderly over the age of 65 and lower blood pressure, the reason is that after eating the body to ensure food Digestion and absorption, the redistribution of blood in the body, abdominal blood vessels to expand congestion, then the rest of the body throughout the effective blood