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身心健康是每个人的希望,但在忙碌的现代社会,想要保持身心的健康是非常不容易的事情,除了要保持健康的生活方式(包括规律的作息时间,适度锻炼,合理的饮食)之外,最重要的是要保持良好的心情!但是当压力非常大时,心理的自我调适是非常困难的,这时,就可以请大自然的精华—植物精油来缓解各种情绪问题,增强身体的抵抗力!以下为针对几种不良情绪对健康的损害及其适用的精油:
Physical and mental health is everyone’s hope, but in a busy modern society, it is not easy to maintain physical and mental health, except to maintain a healthy lifestyle (including regular exercise schedule, moderate exercise, reasonable diet) The most important thing is to maintain a good mood! However, when the pressure is very large, psychological self-adjustment is very difficult, then you can ask the essence of nature - essential oils plant to alleviate various emotional problems and enhance the body Resistance! The following is for several adverse emotional health damage and its application of essential oils: