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短跑运动的要素大体为力量、反应、力量耐力以及各种专项技术等。按力量的训练学原理大致可以把力量分为以下三种:最大力量、快速力量和快速力量耐力。作为教练或者教师如何在教学和训练中把运动员的速度达到最大,这就需要科学化合理化的训练,根据运动员的个体差异,制定不同的训练计划,训练出高水平的运动员。在训练中力量的分类也不同,其中快速力量又可分为爆发力和连续快速力量,短跑专项力量应与短跑技术相结合,才能取得好效果。
The elements of the sprint are generally strength, reaction, strength and endurance and various special techniques. According to the training principle of strength can roughly be divided into the following three kinds of power: maximum strength, rapid strength and rapid strength endurance. As a coach or teacher how to maximize the speed of athletes in teaching and training, which requires scientific and rational training, according to individual differences in athletes, develop different training programs, training a high level of athletes. The classification of strength in training is also different, of which rapid force can be divided into explosive and continuous rapid force, sprint special forces should be combined with the sprint technology in order to achieve good results.