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晨起喝杯水美国纽约皮肤病学家大卫·班克博士表示,起床后喝杯水可以有效补充体液,消除疲劳感,保持皮肤光滑有弹性。早餐喝咖啡多项研究表明,早餐喝咖啡不仅可提神醒脑,而且有益心脏健康。咖啡还可以加快新陈代谢,降低某些癌症危险。午餐喝绿茶美国加州健康与长寿
Morning cup of water New York dermatologist Dr. David Bank said wake up after a glass of water can effectively complement the body fluid to eliminate fatigue and keep the skin smooth and elastic. Breakfast Coffee Many studies have shown that breakfast coffee not only refreshing, but also beneficial to heart health. Coffee can also speed up metabolism and reduce the risk of certain cancers. Drink Green Tea for Lunch California Health and Longevity