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5月5日是二十四节气中的“立夏”。立夏标志着夏季的开始。中医认为,夏季气候炎热,在五行中属火,与人体五脏中的“心”对应,也就是说夏季心阳最盛,有利于人体心脏的生理活动。但立夏时节正处于春夏交替时期,若起居饮食稍有不慎则易受寒而伤阳,影响心脏的正常功能活动,容易引发心血管疾病。因此,护阳养心是立夏时期养生调理的重点。甘草酸梅汤材料:甘草10克,乌梅20克。制法:甘草、乌梅放入煲内,加
May 5 is twenty-four solar terms in the “summer”. The beginning of summer marks the beginning of summer. Chinese medicine believes that the summer hot climate, is a fire in the five elements, and the body of the five internal organs in the “heart” corresponds to, that is the summer heart of the most prosperous, is conducive to the physical activities of the human heart. However, the beginning of the summer season is in the spring and summer alternating period, if the daily life of a slight carelessness is susceptible to cold and yang, affecting the normal heart activity, easily lead to cardiovascular disease. Therefore, Yang Yang Yang Xin is the focus of health regulation during the summer. Licorice sour plum soup Ingredients: 10 grams of licorice, plum 20 grams. Method: licorice, plum into the pot, add