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中长跑是一项身体负荷很大、锻炼价值很高的运动,尤其对发展耐力素质、提高心肺机能有良好的效果。但它比较枯燥、单调。很多女生对中长跑时出现“极点”这一正常的生理反应认识不足,每当中长跑时,学生缺乏信心,精神紧张,大有“谈跑变色”的恐惧心理。究其原因,主要是教学中忽视了女主的生理、心理特点。 处于青春发育期的女生与男生相比,肌肉力量较小,呼吸和循环系
Middle-distance and long-distance running is a heavy body exercise, exercise a very high value exercise, especially for the development of endurance quality, improve heart and lung function have a good effect. But it is more boring, monotonous. Many girls lack of understanding about the normal physiological reaction of “pole” in middle and long distance running. When the middle and long distance running, the students lack confidence, nervousness and great fear of “talking and running”. The reason is mainly neglected in the teaching of the physical and psychological characteristics of the hostess. Girls at puberty have less muscle strength, breathing, and circulation than boys