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细究原因有三:一、基础代谢率低这是由于遗传基因造成的。除了等待基因疗法能够用于人体保健,促进新陈代谢的方法只有增加运动量。二、饮食结构不科学偏爱高热量,高糖食品。有的人正餐吃得很少,点心类食品却来之不拒。偏爱油炸类,坚果类零食和洋快餐。这些食物都是量少质重。例如每克花生米中脂肪就占39.2,每克核桃肉中脂肪占63,三餐之余再加大量零食或者以高热量快餐为主,不经意中添加的热量已经是大大地超出了。偏爱碳酸饮料。1.25升的可口可乐所含的热量相当于一个成年人日常所需的热量,那么哪怕一天只吃一餐,所吃食物的
Study for three reasons: First, the basal metabolic rate is low This is due to genetic causes. In addition to waiting for gene therapy can be used for human health, the promotion of metabolism only increase the amount of exercise. Second, the unscientific diet tend to favor high-calorie, high-sugar foods. Some people eat very little dinner, snack food is not against it. Favorite fried, nuts snacks and foreign fast food. These foods are less weighty. For example, peanuts per gram of fat accounted for 39.2 per gram of fat in walnut meat accounted for 63, more than three meals a day plus a lot of snacks or high-calorie fast-food, inadvertently added heat has been greatly exceeded. Favorite carbonated drinks. 1.25 liters of Coca-Cola contains the calories equivalent to an adult daily needs calories, so even if only eat a meal a day, eat food