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红色果蔬健体魄。以红色为主的果蔬有胡萝卜、西红柿、红苹果和红葡萄、红枣等,能提高食欲和刺激神经,且红色时蔬中含有抗感冒因子,可提高人体对感冒的抵抗力。如患感冒或预防感冒,可饮用新鲜红色果蔬榨出来的果汁,效果颇佳。再如,红枣与桂圆等量煮白糖水,常吃能宁心安神,使失眠者入梦。对脑力劳动者而言,常服红枣与核桃肉煮成的红枣粥,会保持充沛的精力、敏捷的思维。对那些长期服用西药者,常吃一些红枣,对肝脏的保护有一定的作用。
Red fruits and vegetables fitness soul. Red fruits and vegetables are mainly carrots, tomatoes, red apples and red grapes, red dates, etc., can increase appetite and stimulate nerves, and red vegetables contain anti-inflammatory factors, can improve the body’s resistance to cold. If suffering from a cold or prevent colds, can drink fresh fruit and vegetable juice squeezed out, the effect is quite good. Again, red dates and longan cook the same amount of sugar water, eat peace of mind rather, so insomnia dreams. For mental workers, jujube porridge cooked with jujube and walnut meat will maintain full energy and quick thinking. Those who take western medicine for a long time, eat some dates, the protection of the liver have a role.