让脑轻松 让心愉悦——有助于养生的运动

• 作 者: 周旭文
• 机 构: 浙江省新华医院,
• 出 处: 养生月刊
• 发表日期: 2011年10期
• 关键词: 神经生长因子 紧张焦虑 长寿秘诀 意守 海马体 过饱 活动量 胃肠消化 自我按摩 血液循环系统

运动医学专家提醒人们:运动能促进脑组织多种神经递质的活力,能够促进脑组织内神经生长因子的分泌,使大脑思维反应更为活跃、灵敏,并能舒缓紧张焦虑的情绪,释放烦恼纷纭的压力,营造愉悦平和的心境。研究人员还发现:如果能经常进行适量的、有规律的有氧运动,以及有一定技巧性的复杂运动,能让大脑得到放

Sports medicine experts remind people: exercise can promote the vitality of a variety of neurotransmitters in brain tissue, can promote the secretion of nerve growth factor in brain tissue, so that brain response more active, sensitive, and can relieve the tension and anxiety emotions, release worries Different pressures, to create a pleasant and peaceful state of mind. The researchers also found that: if you can often regular moderate aerobic exercise, as well as a certain amount of complex and sophisticated exercise, the brain can get