论文部分内容阅读
散步,既不需要任何体育设施,又不需要指导老师,是应用最为广泛的锻炼项目。医学专家发现,对那些患有高血压、冠心病的老年人来说,散步是最佳的健身方法。散步方式多种多样,适应人群各不相同,要因人、因病而宜。普通散步——用慢速(每分钟60步～70步)和中速(每分钟80
Walking, do not need any sports facilities, do not need the guidance of teachers, is the most widely used exercise program. Medical experts found that for those with hypertension, coronary heart disease, walking is the best fitness method. Walking a variety of ways to adapt to different populations, to people, due to illness and appropriate. Normal walking - with slow (60 steps to 70 steps) and medium speed (80 minutes per minute