论文部分内容阅读
自我效能感指的是一个人怀有的认为自己能掌控形势并获得良好结果的信念。心理学家班杜拉等人已经证实,自我效能感与人们生活中的许多积极进展有关,包括解决问题、加强社交能力、戒烟等。人们是否会努力养成有益健康的好习惯,在应付压力时他们会付出多少努力,面对困难他们能坚持多久,这些都受到自我效能感的影响。自我效能感还与出色的工作表现有关。如何才能提高自我效能感呢?以下的策略会对你
Self-efficacy refers to the beliefs that one has of one’s own that one can take control of the situation and achieve good results. Psychologists Bandura and others have confirmed that self-efficacy is associated with many positive developments in people’s lives, including problem solving, social empowerment, smoking cessation and more. Whether people work hard to develop good habits of good health, how much effort they will make to cope with stress, and how long they can persevere in the face of difficulties, all of which are affected by self-efficacy. Self-efficacy is also associated with excellent job performance. How to improve self-efficacy? The following strategy will be for you