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目的:训练腿部肌肉力量。人数:12人(3对3,每人肩上还骑一个人)。场地:在足球场角划一面积为15×16.5米的场地。时间:游戏一分钟,休息一分钟。方法:运球通过对方的底线,即得分。游戏规则:一个队开球,进攻对方的球门线。如果成功地运球通过对方的球门线,就算得分,而把球交给对方。不准“骑士”下“马”进入场地游戏,也不准“骑士”互相妨碍对方的行动。“马”和“骑士”每一分钟换一次。变化方案:1、每局时间增至二分钟;2、
Objective: Training leg muscle strength. Number of people: 12 people (3 to 3, riding one person on each shoulder). Venue: Draw an area of 15 × 16.5 meters at the soccer field corner. Time: one minute for the game, one minute for rest. Method: dribble pass each other’s bottom line, ie score. Rules of the game: A team kick-off, attacking each other’s goal line. If you successfully dribble past each other’s goal line, even if the score, and the ball to each other. Not allowed under the “Knight” “horse” into the venue games, not allowed “Knight” interfere with each other’s actions. “Horse” and “Knight” change every minute. Changes: 1, each time increased to two minutes; 2,