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适当的力量练习,有助于减缓因年龄增长而引起的功能衰退病症。因此,老人可多做一些哑铃、俯卧撑等力量训练,但标准的俯卧撑并不适合体力有限的老人,可以将其改为高位俯卧撑,也就是对着墙做。俯卧撑的标准做法是人俯撑在地上或垫上,脚前掌支地,身体绷直,双手相距比肩稍宽,然后屈伸肘关节,以手臂力量带动身体一起一伏。但这套动作对老人的身体承受力要求很高,强度过大还
Appropriate strength exercises can help reduce functional decline due to aging. Therefore, the elderly can do more dumbbells, push-ups and other strength training, but the standard push-ups are not suitable for physically handicapped elderly, you can change it to high push-ups, which is done against the wall. Push-ups of the standard practice is that people are bent on the ground or mat, foot forefoot, the body is stretched, his hands slightly wider than shoulder to shoulder, and then elbow flexion and extension to the body with arm strength driven by a volt. However, this set of actions on the physical tolerance of the elderly demanding, too strong intensity also