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目前,国外流行一种FUN家庭生活方式,FUN是英文健身、和谐与营养之意的缩写,而FUN本身也是一个英文单词,意思是“欢乐”。FUN的具体内容包括以下几点。 F——健身。是指家庭成员每天进行一定时间的健身活动,一般为30分钟。如跑步、散步、跳绳、打球、健美操等。在进行F活动时,要注意运动量由小逐步增大,运动时
Currently, a popular FUN family lifestyle abroad, FUN English fitness, harmony and nutrition of the acronym, and FUN itself is an English word, meaning “joy.” FUN’s specific content includes the following points. F - fitness. Is a family member for a certain period of time daily fitness activities, usually 30 minutes. Such as running, walking, jumping rope, playing ball, aerobics and so on. During the F activities, we must pay attention to the amount of exercise gradually increased from small to small, exercise time