【摘 要】
：
人有三分之一的时间是在睡眠中度过,一张合适的床垫是高质量睡眠的保证。民间有一种说法,睡硬板床对孩子和老人的健康更有好处;也有许多人习惯性地认为柔软、舒适的席梦思是
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人有三分之一的时间是在睡眠中度过,一张合适的床垫是高质量睡眠的保证。民间有一种说法,睡硬板床对孩子和老人的健康更有好处;也有许多人习惯性地认为柔软、舒适的席梦思是理想的床垫,更有一些年轻人为尽孝心给老人买厚而软的床垫。保健专家解释道,床垫的选择要根据自身情况而定,一般以软硬适中的床垫为宜。
One-third of the time a person spends sleeping, a suitable mattress is a guarantee of quality sleep. There is a folk saying that sleeping hard on the bed is more beneficial to the health of children and the elderly. Many people also think that soft and comfortable Simmons are ideal mattresses, and some young people buy thick and soft old ones mattress. Health experts explained that the choice of mattress according to their own circumstances, generally moderate and moderate mattress is appropriate.
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