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高血压是现代人的常见病,但很多高血压患者只知道用药的处方,而不知道运动处方对改善高血压的益处。所谓运动处方是指用处方的形式规定运动的目的、种类、运动量和注意事项,也就是用科学规范的方式来进行运动,才能既促进健康又减少运动的风险。运动虽有益健康,但并不是所有的高血压患者都适合运动。轻度高血压,又称做临界高血压,是指收缩压和(或)舒张压≥140/90毫米汞柱,≤159/99毫米汞柱的患者,是最适合进行运动降压的高血压患者,
Hypertension is a common disease in modern people, but many hypertensive patients only know the prescription of medication, but do not know the benefits of exercise prescription to improve hypertension. The so-called exercise prescription refers to the form prescribed prescription prescribed exercise purpose, type, amount of exercise and precautions, that is, in a scientific and standardized way to exercise, in order to both promote health and reduce the risk of exercise. Although healthy exercise, but not all hypertensive patients are suitable for exercise. Mild Hypertension, also referred to as Critical Hypertension, refers to patients with systolic and / or diastolic blood pressure ≥140 / 90 mmHg and ≤159 / 99 mmHg and is the most suitable for hypertension with exercise-induced hypertension patient,