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1 前言普通高校体育基础课教学中,投掷铅球不仅是田径类重点教学内容之一,而且还是《大学生体育锻炼标准》的达标项目之一,因此,各校在安排教学时给予了足够的重视。本文在前人实验的基础上,对铅球技术教学中的出手角度、身体姿势、力量练习等方面的问题进行分析探讨,阐明动作要领,使整体技术更符合动作原理,以利于教学和训练,利于提高运动成绩。
1 Introduction Ordinary college physical education teaching, throwing shot putty is not only one of the key track and field teaching content, but also “college students physical activity standards,” one of the standard projects, therefore, schools in teaching arrangements given enough attention. Based on the experiments of predecessors, this paper analyzes and discusses the shot angles, body posture, strength exercises and other aspects in the teaching of shot put technology, clarifies the essentials of the action, makes the overall technology more in line with the action principle, in order to facilitate teaching and training, Improve athletic performance.