抗寒食品保你度严冬

• 作 者: 徐宝衡 葆琳
• 出 处: 科学养生
• 发表日期: 1996年11期
• 关键词: 阳气不足 补气活血 温中 万里雪飘 千里冰封 益肾 抗寒能力 使人 人体血液 耐寒能力

冬季在“千里冰封,万里雪飘”的北方,若能安然无恙地度过一个漫长的寒冷的冬天,请别忘了增强身体的抗寒能力。首先应重在调节饮食,增强内分泌功能。冬季除积极参加体育锻炼,多穿衣物外,如能多吃些御寒食物,对提高肌体抗寒能力十分重要。肉类以狗、羊、牛、鹿肉为最佳。这些食物含蛋白质、碳水化合物和脂肪均比较高,有益肾、壮阳、温中暖下,补气活血之功效。怕冷与阳气不足密切相关,食这些肉可使阳虚之体的

Winter In the “thousands of miles frozen, Miles snow floating” north, if you can safely spend a long, cold winter, do not forget to enhance the body’s ability to cold. Should first focus on regulating diet, enhance endocrine function. Winter, in addition to actively participate in physical exercise, wear clothing, if you can eat more warm food, to improve the ability of the body cold is very important. Meat to dogs, sheep, cattle, venison for the best. These foods contain protein, carbohydrates and fat are relatively high, good kidney, impotence, warm in the warm, qi and blood circulation effect. Afraid of cold and yang deficiency is closely related to eating these flesh can make yang of the body