论文部分内容阅读
1.睡懒觉虽然很多人都爱睡懒觉,但睡过懒觉的人都会有这样的感受:恋床的时间多了,反而觉得四肢发沉、头昏脑涨、精神萎靡,有“越睡越累”、“越睡越不舒服”的感觉。结果,还不如每天早起忙于工作或学习时精力充沛。因为,恋床打乱了平日正常的生活规律,使体内许多生物钟错点。2.不吃早餐有些年轻人认为早餐不重要,可吃可不吃;还有不少人由于生活节奏加快等原因,每天“早餐马虎、中餐凑合、晚餐
1. Sleeping Although many people love to sleep late, but sleep too lazy people will have such a feeling: Love bed time, but feel limbs Shen Shen, dizzy, apathetic, Tired ”, “ the more sleep the more uncomfortable ”feeling. The result is not as good as getting up early in your work or study. Because, love bed disrupted normal normal daily life, so that many biological errors in the body. 2. Do not eat breakfast Some young people think that breakfast is not important, eatable to eat; there are a lot of people because of the accelerating pace of life and other reasons every day, "sloppy breakfast, lunch and dinner, dinner