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本文从生物节奏与运动训练的相互关系方面,探讨了如何使生物节奏运用于运动训练,从而促进运动成绩的提高。本文主要以中国医学经典著作为依据,揭示了生物节奏对运动训练的促进作用。
This paper discusses how to apply biological rhythm to sports training in order to promote the improvement of sports performance from the aspects of biological rhythm and sports training. This article mainly based on the Chinese medical classics, reveals the biological rhythm of the promotion of sports training.