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民族传统体育的发展过程经历了从原始社会中求食防攻的生存手段到农耕时代与生产生活、宗教、军事、季节和民俗节日融为一体的运动游戏和竞技,继而到工业时代以恢复身体和心理、愉悦身心的运动手段,再到现代社会成为人们追求时尚、寻找刺激、健身娱乐的休闲方式。我们可以看出中国民族传统体育还处在以农耕文明为基础向以工业文明为基础的转型阶段,还未从民族文化共同体中分离出来,因而需要吸收现代体育的优秀成果,进行科学化、现代化的改进,走以娱乐性、健身性、参与性、民族性为主题的特色道路,这无疑符合了时代发展的要求。
The process of development of national traditional sports has gone through the means of subsistence that sought survival in the primitive society, the sports games and athletics that merged with farming life, religion, military, seasons and folk festivals in the farming era, and then went to the industrial age to restore the body And mental, physical and mental pleasure of exercise, and then to become the modern society of people’s pursuit of fashion, looking for exciting, fitness and recreation leisure. We can see that Chinese traditional national sports is still at the stage of transition based on agricultural civilization and based on industrial civilization and has not been separated from the national cultural community. Therefore, it is necessary to absorb the outstanding achievements of modern sports and conduct scientific and modernized Improvement, taking the characteristics of entertainment, fitness, participation, nationality characteristics of the road, which undoubtedly meets the requirements of the development of the times.