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随着社会的发展,人类寿命不断延长.我国人口的平均寿命已接近70岁,80岁以上的老人屡见不鲜,就60岁而言,来日方长.老年适当的和谐的性生活,不仅可以使生活更美满,身体更健康,而且有利于延年益寿.世界卫生组织把45岁以下的成年人称为青年,45—65岁称中年,65—75岁称年轻的老人,75—90岁称老年人,90岁以上称长寿老人.人的自然年龄无法改变,但生理、心理机能具有相当大的潜力,保持生理和心理年龄相对年轻是可能的,从而推迟衰老的来临.衰老的速度与程度在个体方面是存在差异的,一个人如果一直以为自己老了,他将越来越明显地出现衰老的征象.相反,如果他一直认为自己还年轻,他的心理衰老速度将缓慢得多.世界卫生组织曾宣布,每个人的健康与寿命60%取决于自己,15%取决于遗传因素.10%取决于社会因素,8%取决于医疗条件,7%取决于气候(如酷暑或严寒的发生).
With the development of society, the life expectancy of human beings has been continuously extended. The average life expectancy of our population is close to 70 years old, and the elderly over 80 years old are not uncommon, reaching the age of 60. In the elderly, appropriate and harmonious sexual life can not only make life more happy , Healthier, and more conducive to longevity. WHO calls adults under 45 years of age young, aged 45-65 middle-aged, 65-75 as young, 75-90 as elder, and 90 The above mentioned longevity elderly people can not change the natural age, but the physical and mental function has considerable potential to maintain the physical and psychological age is relatively young, thereby postponing the advent of aging.The speed and extent of aging exist in the individual In contrast, if one always thinks he is old, he will become more and more prone to signs of aging, and on the contrary, if he always thinks he is young, his mental aging will be much slower.World Health Organization announced that, Each person’s health and longevity are 60% dependent on herself, 15% depend on genetic factors, 10% depend on social factors, 8% depend on medical conditions, and 7% depend on climate, such as heat or cold.