论文部分内容阅读
1 J女士一家人习惯每天晚饭前吃个水果,可最近J女士听说这样做不好,不知什么道理。 点评 饭前空腹吃水果的习惯很不好。因为诸如苹果、橘子、葡萄、桃、梨等水果中含有的大量有机酸(如苹果酸、柠檬酸、酒石酸等)会刺激胃壁黏膜,对胃部健康非常不利。尤其是儿童,饭前空腹吃水果,还会影响正餐的食入及质量,时间一长,不是缺这个营养素,就是缺那个营养素,很容易引起营养不良,对生长发育极为不利。
1 J Ms. family used to eat a fruit every night before dinner, but Ms. J recently heard that doing so is not good, I do not know what reason. Comments before eating fasting fasting habits are not good. Because a large number of organic acids (such as malic acid, citric acid, tartaric acid, etc.) contained in fruits such as apples, oranges, grapes, peaches and pears stimulate gastric mucosa and are very unfavorable to stomach health. Especially children, fasting before eating fruit, but also affect the food intake and quality of the dinner, over time, not the lack of this nutrient, is the lack of nutrients, it is easy to cause malnutrition, growth and development is extremely unfavorable.