论文部分内容阅读
<穿戴:出门戴帽或撑伞>1.头部防晒最重要:皮肤再晒,充其量也就是被晒黑、晒伤,而头部被暴晒的结果就是中暑。因此,出门时最好带上透气性好,有利于散热的遮阳帽,或者打一把隔热材质较好的遮阳伞,尤其是对那些发量不多的人来说,更要如此。2.不要打赤膊:光着身子会吸收较多的辐射热,棉衫其实比打赤膊更有消暑的效果。3.穿浅色衣服:夏季衣服选择防晒透气性好的棉质、麻质或真丝质地的比较合适,以免大量出汗时不能及时散热。颜色尽量选择浅色或者白色的,款式最好宽松,不要过于紧身。
1. head sunscreen the most important: the skin and then sun, at best, is also tan, sunburn, and the result of head exposure is heat stroke. Therefore, it is best to go out with good ventilation, sun hat conducive to heat, or hit a good insulation material parasol, especially for those who do not have much hair, even more so. 2. Do not fight shirtless: bare body will absorb more radiant heat, cotton shirt in fact more than the red shirt to relieve summer heat effect. 3. Wear light-colored clothes: summer clothes Choose sunscreen breathable cotton, linen or silk texture more appropriate, so as not to sweat a lot of heat can not be timely. Try to choose the color light-colored or white, the best style loose, do not be too tight.