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古代养生根据昼夜阴阳之变化制定了“十二时辰养生法”摘录如下:1、卯时(5:00-7:00):见晨光即起床,叩齿300次,转动两肩,活动筋骨,先将两手搓热,摩鼻两旁、熨摩两目六七遍:再将两耳揉卷五六遍;然后用两手抱后脑,手心掩耳,用食指弹中指,击脑后各24次。最后去室外晨练。2、辰时(7:00-900):起床健身后,饮一杯白开水,用木梳梳头百余次,有醒脑明
Ancient health According to the changes in the diurnal yin and yang developed “Twelve o’clock health method,” an excerpt are as follows: 1, Mao (5: 00-7: 00): see the morning light is to wake up, knocking teeth 300 times, , The first two hands rubbing heat, both sides of the nose, iron and motorcycle two or six times: two ears and then rub roll volume five or six times; then use both hands holding the back of the head, palm cover ears, middle finger with index finger, hit the brain after 24 times . Finally go to outdoor morning exercise. 2, Chen hour (7: 00-900): wake up, drink a cup of boiled water, with a comb more than 100 times, there Xingnao Ming