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培养大学生终身体育意识对一个人今后形成终身体育生活方式具有很大影响。作为中华优秀传统体育项目的健身气功具有较高的健身价值的,动作简单易学,大学生易于接受,容易开展,是实现终身体育的首选项目。文章通过本文通过对高校健身气功教学价值的分析,梳理其对大学生身心健康所产生的积极作用,进而讨论终身体育意识下高校健身气功教学。
Cultivating college students’ awareness of lifelong physical education has a great impact on the formation of a lifelong physical lifestyle in the future. Health Qigong, an excellent traditional Chinese sports program, has high fitness value. It is simple and easy to learn. Students are easy to accept and easy to carry out. It is the first choice for lifelong sports. Through the analysis of the teaching value of Health Qigong in colleges and universities, the paper sorts out its positive effects on the physical and mental health of college students, and then discusses the teaching of Health Qigong in colleges and universities under the awareness of lifelong physical education.