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1、含维生素A丰富的食物:含维生素A的食物可以预防结膜和角膜发生干燥和蜕变,可预防和治疗“干眼病”。维生素A还能增强眼睛对黑暗环境的适应能力。富含维生素A的食物有:动物的肝脏、鱼肝油、奶类蛋类,以及绿色、红色、黄色的蔬菜和橙黄色的水果,如胡萝卜、菠菜、韭菜、青椒、甘蓝、荠菜、海带、紫菜、橘子、哈密瓜芒果等。2、含维生素C丰富的食物:维生素C是组成眼球晶体的成分之一,如果缺乏维生素C就容易导致晶体混浊患白内障。因此,
1, rich in vitamin A foods: foods containing vitamin A can prevent conjunctival and corneal dry and metamorphosis, prevention and treatment of “dry eye disease.” Vitamin A can also enhance the ability of the eyes to adapt to the dark environment. Foods rich in vitamin A include liver, cod liver oil, dairy eggs and green, red and yellow vegetables and orange-yellow fruits such as carrots, spinach, leeks, green peppers, kale, shepherd’s purse, kelp, seaweed, Oranges, cantaloupe and mango. 2, rich in vitamin C foods: Vitamin C is one of the components of the composition of the eye crystal, if the lack of vitamin C can easily lead to crystal opacity cataract. therefore,