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1、放松跑是达取目的的有效途径在中长跑项目中,要想取得好的成绩,光靠体力是不够的。依照古老的日本合气道技艺,只有采取最省力的方法,才能创造出更轻松,更有效、更经济的运动效果。运动生理学告诉我们:在各项体育运动中完成动作能否放松,对提高动作质量、协调准确地完成动作有重要的意义。澳大利亚长跑奇才罗布·德国·卡斯德罗认为,他在长距离跑中表现出的非凡才能,与他出色的放松技术分不开的。这似乎是近四分之一世紀以来所有优秀竞赛选手,达成的共识。因此,国内外一些中长跑专家很重视轻快放松跑,他们认为,要想在比赛中取得好成绩,必须学会放松跑。美国中长跑教练布拉恩·斯普格强调:“中长跑训练如何放松是
1, relax the run is an effective way to achieve the goal In the long-distance race project, in order to achieve good results, relying on physical strength is not enough. According to the ancient Japanese Aikido art, only by taking the most effort to create a more relaxed, more effective and more economical exercise effect. Exercise physiology tells us: Whether to complete the action in various sports can relax, which is of great significance to improve the quality of the action and coordinate the action accurately. Australian long-run genius Rob Germany · Castro that he demonstrated the extraordinary ability to run long distances, and his excellent relaxation techniques are inseparable. This seems to be the consensus reached by all the best contestants in nearly a quarter-century. Therefore, some middle and long-distance runners at home and abroad attach great importance to relax and run lightly, they think, in order to achieve good results in the competition, we must learn to relax. US middle and long-distance coach Bryan Speng emphasized: ”How to relax in middle-distance training is