考前:教你调出考前好状态

• 作 者: 丁志刚
• 出 处: 考试与招生
• 发表日期: 2016年05期
• 关键词: 焦虑情绪 压力环境 睡眠质量 肌肉群 学习效率 放松训练 考试焦虑 焦虑水平 问题解决 肢体末端

随着高考的临近,有些同学的身体和心理可能会出现不适。主要表现为情绪上的焦虑紧张,继而导致身体出现肌肉酸痛,食欲不振,睡眠质量不高等反应。面对这些问题,我们该如何调适呢?一、保持适度焦虑。焦虑是人在一定环境下产生的一种情绪,每个人身上都有不同程度的焦虑情绪,当我们处于压力环境之下,就能感受到焦虑情绪的存在。面临高考,产生焦虑是大多数同学的正常

With the entrance approaching, some students may be physically and mentally discomfort. Mainly due to emotional anxiety tension, which led to muscle pain, loss of appetite, poor quality of sleep reaction. In the face of these problems, how do we adapt? First, maintain moderate anxiety. Anxiety is a kind of emotion that people produce in a certain environment. Each person has varying degrees of anxiety. When we are in a stressful environment, we can feel the existence of anxiety. The face of college entrance examination, anxiety is the normality of most students