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1来碗养胃粥;2蔬菜顿顿有;3远离辣和咸;4粗粮唱主角;5每日吃水果;6调整吃饭点;7红肉变白肉。
1 to bowl porridge; 2 vegetables Dunlou there; 3 far from spicy and salty; 4 coarse grains to sing the protagonist; 5 daily to eat fruit; 6 to adjust the eating point;