合理饮食有利牙齿健康

• 作 者: 贺俊兰
• 机 构: 主任医师
• 出 处: 长寿
• 发表日期: 2004年期
• 关键词: 生食蔬菜 高锰酸钾水 腐败变质 齿槽骨吸收 营养成分 嵌塞 牙龈萎缩 口腔黏膜 骨质疏松 咬合力

结合老年人的生理特点,选择食品既要保障必需的营养成分,又要易于咀嚼、消化和吸收。食物要多样化,并以谷类为主,多吃蔬菜、水果和薯类、奶类及豆制品,适量进食一些鱼、禽、蛋及瘦肉。此外,还要做到清淡、少盐、低糖,有利于牙齿健康。 各种食品要清洁卫生,水果或生食蔬菜洗净后,用1/5000的高锰酸钾水浸泡10分钟,冲洗后再食用。禁食腐败变质食品。饮食选择适当即所谓饮

Combined with the physiological characteristics of the elderly, the choice of food is necessary to ensure the necessary nutrients, but also easy to chew, digestion and absorption. Food should be diversified and mainly cereal. Eat more vegetables, fruits and potatoes, dairy products and soy products, and eat some fish, poultry, eggs and lean meat properly. In addition, but also to do light, salt, sugar, is conducive to dental health. A variety of foods to be clean, fruit or raw vegetables washed, with 1/5000 potassium permanganate water soak for 10 minutes, rinse and eat. Fasting spoilage food. Appropriate diet that the so-called drink