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近来,美国麻省理工学院营养学专家就各种食品对大脑思维的影响做过试验,结果发现,食品会以令人意想不到的方式很大程度地影响人们的思维,改变人们的情绪和记忆力。早餐作为一天中的第一餐,大多数人都是以碳水化合物为主。由于淀粉类食物能增加大脑中的镇静性神经递质——血清素的含量,使得人们上午通常达不到应有的思维巅峰。香肠和熏肉含有大量的脂肪和胆固醇,不易消化,还会使大脑中的血液向胃肠转移,从而减弱大脑的思维敏锐性。科学家们认为,一顿好的早餐应以低脂肪食物为主,可
Recently, nutrition experts at the Massachusetts Institute of Technology have tested the effects of various foods on brain thinking and found that foods can dramatically affect people’s thinking and change people’s emotions and memories in unexpected ways. Breakfast as the first meal of the day, most people are mainly carbohydrates. Because starchy foods increase the level of the sedative neurotransmitter, serotonin, in the brain, people usually do not reach the peak of their thinking in the morning. Sausage and bacon contain a lot of fat and cholesterol, not digestible, but also the blood in the brain to the gastrointestinal metastasis, thereby reducing the brain’s mental acuity. Scientists believe that a good breakfast should be based on low-fat foods can be