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胆固醇是一种人体不可缺少的营养物质。它不仅作为身体的结构成分,还是合成许多重要物质的原料,但是胆固醇长期大量摄入是不利于身体健康的,会使血清胆固醇升高,增加心血管疾病的危险性。而生活中很多看似普通的食物却能降低身体中已含有的过高的胆固醇,使之趋于正常。苹果苹果因富含果胶、纤维素和维生素 C,有非常好的降脂作用。如果每天吃两个苹果,坚持一个月,大多数人血液
Cholesterol is an essential nutrient in the body. It not only as a structural component of the body, or the synthesis of many important raw materials, but long-term high cholesterol intake is not conducive to good health, will raise serum cholesterol and increase the risk of cardiovascular disease. In the life of many seemingly ordinary food can reduce the body already contains too high cholesterol, so that it tends to normal. Apple Apple is rich in pectin, cellulose and vitamin C, has a very good lipid-lowering effect. If you eat two apples a day, stick to the blood of most people for a month