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若你突然发现自己在工作中精力不够,其原因有多种可能,这往往让人难以应付。根据不同的原因,消除疲劳有简单易行的七种方法: 调节食品中碳水化合物与蛋白质的比例 人们在用餐时,食物往往是高糖低蛋白质,这种吃法最明显的“症状”是午餐后,特别是下午感觉疲倦。专家认为最有效的克服方法是午餐食品中适量限制糖的含量,在食品的配方上应以保持糖和蛋白质的平衡比例为首选。 放弃睡懒觉的习惯 一些懒汉总会说:“我要把欠下的瞌睡账全部补回来！”而多数人则在周末
If you suddenly find yourself in the work of energy is not enough, for a variety of reasons, which often makes it difficult to cope. There are seven ways to eliminate fatigue, depending on the reasons: Adjusting the ratio of carbohydrates to protein in foods When people eat their meals, they are often high in sugar and low in protein. The most obvious symptom of this eating method is lunch After the afternoon, especially feel tired. Experts believe that the most effective way to overcome this is to limit the amount of sugar in lunch foods, which should be the first choice for maintaining the balance of sugar and protein in food formulations. Abandon the habit of sleep late Some lazy people always say: “I want to owe the sleepy account all back!” Most people in the weekend