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早餐对人的健康极为重要。人们经过一夜的睡眠,胃肠内的食物已经消化殆尽,如果不补充食物,不吃早餐,就很难维持体内正常的血糖水平,就会低血糖,使精力不集中、反应能力差和应激力下降,严重者可出现虚脱、低血糖昏迷等。早餐一定要吃,因为早晨胃液的分泌旺盛,胃里因没有食物,这时吸收力更强,尤其是对维生素和矿物质的吸收是一天中最好的时刻。早餐应控制热量,但可
Breakfast is very important to human health. After a night’s sleep, the food in the stomach and intestines has been completely digested. If you do not eat food or eat breakfast, it will be very hard to maintain the normal blood sugar level in your body. You will have hypoglycemia, poor energy, poor response and Decreased power, severe cases may appear collapse, hypoglycemic coma and so on. Breakfast must eat, because the secretion of gastric juice in the morning, the stomach because there is no food, then absorb more strong, especially for vitamin and mineral absorption is the best moment of the day. Breakfast should control the heat, but can