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步入信息化时代之后,上班族大部分的时间都是坐在电脑前敲打键盘,更有甚者从上班坐到下班常常是几个小时不起来走动。久而久之颈椎病、腰椎病、肩周问题、下肢循环障碍,包括痔疮都会出现!在预防这些疾病出现的办法中,体育锻炼最为重要和有效!其实锻炼不是必须要去健身房或田径场,也不是必须有整块的时间才可以进行的。下面就给大家介绍几种适合上班族的锻炼项目。
Into the information age, office workers most of the time sitting in front of the computer typing keyboard, what is more, from work to work is often a few hours do not get up and walk. As time passes, cervical spondylosis, lumbar spine, shoulder problems, circulatory problems of lower extremities, including hemorrhoids will appear! In the prevention of these diseases, the most important and effective physical exercise! In fact, exercise is not necessary to go to the gym or track and field, it is not necessary There is a whole lot of time before it can be done. Here are some suitable for you to introduce some workout items.