论文部分内容阅读
在电影《曼哈顿灰姑娘》中,那位整天围绕在健身者身边的私人健身教练——前卫的装扮、高昂的情怀、细腻的关爱,代表了一位服务于美国上流社会私教的形象。如今,在国内,大大小小的健身场馆已遍地开花,越来越多的人加入到健身强体的行列。于是,私人教练如雨后春笋般不断涌现。然而,私人教练在社会名流和影视明星中的普及程度最高,不菲的价格和个性化的服务为这个职业贴上了“时尚”和“神秘”的标签。但是,来到健身俱乐部的健身者到底该怎么锻炼,是否需要请私教进行一对一的指导,很多人各执一词。有人认为:“我可不想请私教,私教也就是帮着我做做运动,或帮我规划健身时间。我觉得没这个必要,我的时间我会自己安排。”“我不想参加健美比赛,也不想练成肌肉男,去那里跑跑步就可以了。”“私教的课时费很贵,几百块钱一小时,那是有钱人的游戏。”“健身俱乐部里的健身器械大多都是英文,我自己看不懂,还是找个私教教我吧!”“自己练太盲目,效果不好还容易走弯路,掌握不好锻炼要领还可能导致身体受伤,所以最好请个私教来帮忙了。”……面对私人教练,健身者持有的态度各不相同。那么,健身时到底该不该请私人教练,该怎么请?成为了健身者心头的美丽哀愁。
In the movie “Cinderella of Manhattan,” a personal fitness coach who surrounds the bodybuilder all day long, avant-garde dress, high spirits and delicate love represent the image of a private service serving American upper classes. Today, in China, large and small fitness venues have blossom everywhere, more and more people join the ranks of fitness and strength. As a result, personal trainers sprung up. However, personal coaching is the most popular among celebrities and film stars, with attractive prices and personalized services labeling the profession with “fashion” and “mystery.” However, the fitness club who came to the fitness club in the end how to exercise, whether you need personal advice for one-on-one guidance, many people each coined. Some people think: “I do not want to please private, private teaching is to help me do exercise, or help me plan fitness time .I think this is not necessary, my time I will arrange. ” “I do not want to Participate in bodybuilding competitions, do not want to practice muscle man, where running jogging on it. ”“ Private lessons are expensive, a few hundred dollars an hour, it is the rich game. Fitness club fitness equipment are mostly English, I do not understand, or find a personal teach me! ”“ I practice too blind, the effect is not easy but also detours, bad grasp essentials may also Leading to personal injury, so it is best to ask for personal help to help. ”" In the face of personal trainers, fitness holders have different attitudes. So, fitness in the end should not ask a personal trainer, how to please? Be the body of the fitness of the beautiful sadness.