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都说男人活得累,您不妨试试以下食品是否可给您减压。 1.绿茶 绿茶富含红茶所没有的维生素C。维生素C是预防感冒、滋润皮肤所不可缺少的营养素。绿茶中富含防止老化的谷氨酸、提高免疫力的天氨冬酸、滋养强身的氨基酸,具有利尿、消除压力的作用。在绿茶中,还具有提神醒脑的咖啡因等。 2.高维生素C食物 男性24岁后精子的质与量都在走下坡路,而维生素C能让老化的精子
Men are said to live tired, you may wish to try the following foods can give you decompression. 1. Green tea Green tea is rich in black tea does not have vitamin C. Vitamin C is to prevent colds, moisturizing the skin indispensable nutrients. Green tea is rich in anti-aging of glutamic acid to improve immunity Tian Amino acid, nourishing physical amino acids, with diuretic, the role of eliminating stress. In green tea, also has refreshing caffeine and so on. 2. High vitamin C food Men after the age of 24, the quality and quantity of sperm are on the decline, and vitamin C allows aging sperm