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智能手机的出现,给我们的生活带来了极大便利,但同时手机也给我们的健康带来了潜在的危害。据有关资料显示,“低头一族”极易引起颈椎病变。下面教您一组保养颈椎操,有兴趣者不妨一试。拍打肩膀。用右手拍打左肩50次,再换左手拍打右肩50次。
The advent of smartphones has brought great convenience to our life, but at the same time mobile phones have brought potential harm to our health. According to the relevant information, “bow ” easily lead to cervical lesions. Here to teach you a group of maintenance cervical spine, those who are interested may wish to give it a try. Shoulder your shoulders Shoulder left shoulder 50 times with his right hand, then tap the left hand to tap the right shoulder 50 times.