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一般人都认为饭后嚼嚼口香糖可以清洁牙齿,清新口气。但是,经常性的嚼口香糖可能会带来一定的健康隐患。1.更爱吃垃圾食品嚼口香糖不仅不影响热量摄入,而且薄荷味的口香糖还会导致水果蔬菜变苦,减少健康食物的摄入量,增加吃薯片、糖果等垃圾食品的概率。2.诱发头痛总嚼口香糖会导致咬肌及下颚关节疼痛。很多患者最终因为下巴及头颈部肌肉收缩而导致头痛、耳痛或牙痛。想嚼口香糖的时候可以吃个苹果满足“嚼欲”。
Most people think chewing gum after a meal can clean teeth, fresh breath. However, regular chewing gum may bring some health risks. 1. More love to eat junk chewing gum Chewing gum not only does not affect the calorie intake, and mint-flavored chewing gum can cause fruit and vegetables to become bitter, reduce the intake of healthy foods, increase the probability of eating chips, sweets and other junk food. 2. Induced headache Chewing gum can cause masseter and jaw joint pain. Many patients eventually suffer from headache, earache, or toothache due to contractions of their chin and head and neck muscles. Want to chew gum when you can eat an apple to meet “chewing desire ”.