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形体课程的最终目的是培育人的形体,获得形体美。形体美的内容很广泛,获得直立挺拔的体态美是形体美的内容之一,也是形体训练的关键。脊柱作为身体的对称轴,要想获得直立挺拔的体态美,保持脊柱的直立才是训练的关键。本文借鉴了医学界一些现有理论及足迹学、矫正学和芭蕾形体训练等成熟、实用学科的定性结论,提出在形体课程中,为塑造及保持直立挺拔的体态美,必须重视芭蕾“一位”脚位的训练。这是一个着眼于足部力学状态调整,以期达到矫正脊柱不良姿态和体态为目的的非手术矫形思路。
The ultimate goal of the physical course is to cultivate the human form and obtain the physical beauty. The content of body beauty is very wide. Obtaining the posture beauty of uprightness and beauty is one of the contents of body beauty and also the key to body training. Spine as a symmetrical axis of the body, in order to obtain the beauty of upright and straight body, to maintain the upright spine is the key to training. This article draws on some existing theories in the medical field and the qualitative conclusions of mature and practical disciplines such as footprinting, correction and ballet physical training, and puts forward that in the physical curriculum, in order to shape and maintain the erect posture, we must pay attention to the ballet Bit "pin training. This is a non-surgical orthopedic approach that focuses on the adjustment of the mechanical state of the foot in order to achieve the purpose of correcting the bad posture and posture of the spine.