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(1)爱吃醋:欧洲科学家研究发现,经常用橄榄油和醋做调味品,可以降低罹患癌症的风险。另外,摄入主食之前食用适量醋,可降低碳水化合物的吸收速度,平稳血糖,减少脂肪存储。(2)爱喝奶:《美国临床营养学期刊》刊登新研究称,每天摄入约250毫升牛奶,患心脏病风险降低31%。(3)工作努力:科学家对1500名年过80岁的老人调查后发现,工作努力、职业生涯获得成功的人不容易死亡,而且生活中幸福感也更强。(4)感情专一:英国《健康心理学》杂志调研发现,幸福婚姻可以延长男女的寿命,而反复结婚、离婚会让人产生漂泊不定感,幸福感降低,增加早亡的风险。
(1) jealous: European scientists found that often make condiments with olive oil and vinegar, can reduce the risk of cancer. In addition, intake of staple food before eating the right amount of vinegar can reduce the absorption rate of carbohydrates, smooth blood sugar, reduce fat storage. (2) love to drink milk: “American Journal of Clinical Nutrition” published a new study said daily intake of about 250 ml of milk, a 31% reduction in the risk of heart disease. (3) Work Efforts: After investigating 1500 1,500-year-olds, scientists found that those who work hard and succeed in their careers are not likely to die easily and have a greater sense of well-being in life. (4) Emotionalism: According to a survey conducted by the British Journal of Health Psychology, happy marriage can prolong the life expectancy of both men and women. Repeated marriage and divorce will cause a sense of adrift, reduce happiness and increase the risk of premature death.