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红色成分:花青素、茄红素。健康功效:神奇的抗氧化作用,可以预防癌症和心血管疾病,可以美肤抗衰老,还能有效抵抗紫外线。果蔬选择:番茄、玫瑰红甘蓝、甜菜、石榴、西瓜、樱桃。西红柿卷心菜沙拉材料:西红柿,卷心菜叶,黄瓜,橄榄油,柠檬汁,盐。制作:1.将西红柿、卷心菜切块,大小以易入口为宜,黄瓜切片放入玻璃盆中。2.向蔬菜中加入1大勺橄榄油、1大勺柠檬汁、盐少许,搅拌均匀即可。
Red Ingredients: Anthocyanins, Lycopene. Health Efficacy: Magical anti-oxidant, can prevent cancer and cardiovascular diseases, anti-aging beauty skin, but also effectively resist UV rays. Fruits and vegetables selection: tomato, rose cabbage, beet, pomegranate, watermelon, cherry. Tomato cabbage salad Ingredients: tomatoes, cabbage leaves, cucumber, olive oil, lemon juice, salt. Production: 1. Tomatoes, cabbage cut into pieces, the size is easy to import, cucumber slices into the glass basin. 2. Add 1 tablespoon olive oil, 1 tablespoon lemon juice to the vegetables, a little salt and stir well.