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一、忌饥饱不均饥饿时,胃内的胃酸、蛋白酶尢食物中和,浓度较高。易造成黏膜的自我消化。暴饮暴食又易损害胃的自我保护机制:胃壁过多扩张,食物停留时间过长等都会促成胃损伤。二、忌饮食不洁幽门螺杆菌感染是胃和十二指肠溃疡的重要诱因之一,在溃疡病人中,该菌的检出率高达70~90%,而溃疡病治愈后,该菌亦消失。溃疡病人可通过餐具、牙具以及接吻等密切接触传染,不洁的食物也是感染的原因之一。三、忌晚餐过饱有些人往往把一天的食物营养集中在晚餐上,或者
First, avoid hunger uneven hunger, stomach acid, protease, especially food and high concentrations. Easy to cause mucosal self-digestion. Gluttony and easily damage the stomach’s self-protection mechanism: excessive expansion of the stomach wall, food stays too long and so will cause stomach damage. Second, avoid eating dirty unclear Helicobacter pylori infection is one of the major causes of gastric and duodenal ulcers in the ulcer patients, the detection rate of the bacteria as high as 70 to 90%, while the ulcer cure, the bacteria also disappear. Ulcer patients can be infected through close contact with tableware, dental equipment and kissing, and unclean food is also one of the causes of infection. Third, avoid dinner too full Some people tend to focus on one day’s food nutrition at dinner, or