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喝咖啡瘦身,不是传说喝咖啡有助于瘦身?这是有据可依的。其一,咖啡因可促进新陈代谢,加速脂肪分解;其二,喝咖啡还能暂时抑制食欲。国外研究指出,运动前一个小时喝咖啡,摄取约200毫克咖啡因,可提高神经系统的兴奋性,促进身体能量消耗,加速脂肪燃烧;同时,运动能更专心,对于增强肌力和肌耐力都有帮助。不过,由于咖啡利尿,会加速身体脱水,运动时须随时补充水分;高血压患者也要避免咖啡因可能造成的血
Drink coffee slimming, is not the legend drink coffee helps to lose weight? This is well documented. First, caffeine can promote metabolism, accelerate fat breakdown; Second, drinking coffee can temporarily suppress appetite. Foreign studies indicate that drinking an hour before exercise, taking about 200 mg of caffeine, can increase the excitability of the nervous system, promote physical energy consumption and accelerate fat burning; the same time, exercise can be more focused on the strength and muscle endurance are helpful. However, due to coffee diuretic, will accelerate the body dehydration, exercise must be replenished water; hypertension patients should also avoid the caffeine may cause blood